hypnowithdean

A lot of people say they want to feel more in control, but very few stop to think about what control actually means. Most people simply know they feel better when life feels settled, predictable, and manageable. They feel calmer when plans stay in place, when people behave in ways they can understand, and when there is a clear sense of what is happening and what comes next. That makes complete sense, because control often gets confused with safety. When things feel certain, the mind tends to...

Click image for website There is a huge difference between caring about someone and carrying what they are going through. A lot of people do not realise they have crossed that line until they feel completely worn down by the emotions, stress, and struggles of the people around them. It often starts from a good place. Someone close to you is having a difficult time, and naturally you want to help. A friend is anxious, a partner is overwhelmed, a family member is struggling, or someone at work...

Click image for website I recently finished reading the autobiography of Tina Turner, and there was a moment very early in the book that stayed with me long after I had put it down. She begins by acknowledging something that most people already know about her life — the painful years she spent with Ike Turner. For many people, that part of her life became the thing they associated her with the most. She then says something very simple. She points out that she has actually lived far longer...