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Tap the link to book The Bravest Step You’ll Ever Take Taking the first step towards therapy can feel both hopeful and daunting. Perhaps...

Cancer doesn’t just change life. It changes you . From the moment those words are spoken – “it’s cancer” – the world feels different. The...

How often do you find yourself somewhere else — in your mind, I mean? Maybe you’re replaying a conversation you wish you’d handled...

When Emily first got in touch, she described herself in one word: “Exhausted.” Not just tired in the physical sense — although that was...

My own story of using Solution Focused Hypnotherapy for weight loss When I first started practising hypnotherapy over three years ago, I...