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I have always thought Ted Lasso was one of those programmes that is very easy to describe badly. You could say it is a comedy about an American football coach coming over to England to manage a Premier League team despite knowing very little about the game. And technically that is true. But it is also completely missing the point. Because Ted Lasso has never really been about football. There is a lot of football in it, obviously. There are changing rooms, matches, tactics, ma

I've found myself thinking a lot about manifestation recently. It seems to be everywhere these days. Scroll through social media and you'll see people talking about vision boards, affirmations, positive energy and the law of attraction. There are stories of dream jobs appearing, houses being bought, relationships beginning and businesses thriving, all apparently because someone believed hard enough that it would happen. For some, it's become almost a religion. For others, it'

I've been thinking a lot recently about how much energy we waste trying to convince people. Not just about the big things in life, but about almost everything. We convince people that we're making the right decision, that we're happier than we used to be, that we've chosen the right path, that we've changed for the better, that our boundaries aren't personal, that our dreams aren't unrealistic. Somewhere along the way, many of us have quietly started believing that if everyon

When someone first comes to see me, they will often say something like, “I know what I should be doing, but I just can’t seem to do it,” or, “I’ve tried everything and I still feel stuck.” Sometimes they have spent months or even years trying to think their way out of anxiety, poor sleep, low confidence, unwanted habits or a feeling that life has become harder than it needs to be. They may understand their problem very well, but understanding it has not yet changed how they f

I often think about how easily a problem can move from being one part of life to becoming the main thing we think about. It might begin with something ordinary: an awkward conversation with a colleague, a bill we have not yet paid, a message that has gone unanswered, a mistake at work, a disagreement at home, a decision about whether to change jobs, or a health appointment we are worried about. At first, the problem sits alongside everything else. We still get on with the day

Many people contact me because they're interested in hypnotherapy. They may have been struggling with anxiety, stress, low confidence, poor sleep or simply feeling overwhelmed by life and are looking for a way to feel more like themselves again. Often they have read about hypnosis, had it recommended by a friend or family member, or perhaps they've reached a point where they know something needs to change. What many don't realise at first is that I practise Solution Focused H

One of the things I've noticed over the years of working with clients is just how hard people with PTSD can be on themselves. Many arrive feeling frustrated, confused and often exhausted by what they're experiencing. They'll tell me that they know the event is over, they know they are safe, and yet they still feel anxious, on edge or unable to relax. Some are angry with themselves because they think they should have moved on by now. Others worry there is something wrong with

As I sit here approaching my fourth year in practice as a Clinical Hypnotherapist, I find myself reflecting on a journey that has changed my life in ways I never expected. Three years ago, I qualified and took my first steps into a profession that I hoped would allow me to help people. Looking back now, I could never have imagined where that decision would lead. If someone had told me then that I would be running practices in Scunthorpe and Huddersfield, supporting clients in

Click image for website One of the biggest misconceptions about hypnotherapy is the idea that the conscious mind somehow switches off completely during hypnosis. In reality, your conscious mind remains very important throughout the process and can play a major role in how successful hypnotherapy becomes. I often explain to clients that hypnotherapy works best when the conscious and subconscious mind begin working together rather than against each other. The subconscious mind

Most people who contact me about hypnotherapy have usually reached a point where they know something needs to change. Some are dealing with anxiety that has gradually become harder to manage, while others are struggling with sleep, confidence, stress, or habits they feel stuck in. Many are still functioning perfectly well on the outside — working, parenting, socialising, and getting on with life — but internally they feel mentally overloaded more often than they used to. A lo

A lot of people say they want to feel more in control, but very few stop to think about what control actually means. Most people simply know they feel better when life feels settled, predictable, and manageable. They feel calmer when plans stay in place, when people behave in ways they can understand, and when there is a clear sense of what is happening and what comes next. That makes complete sense, because control often gets confused with safety. When things feel certain, t

Click image for website There is a huge difference between caring about someone and carrying what they are going through. A lot of people do not realise they have crossed that line until they feel completely worn down by the emotions, stress, and struggles of the people around them. It often starts from a good place. Someone close to you is having a difficult time, and naturally you want to help. A friend is anxious, a partner is overwhelmed, a family member is struggling, or

Click image for website I recently finished reading the autobiography of Tina Turner, and there was a moment very early in the book that stayed with me long after I had put it down. She begins by acknowledging something that most people already know about her life — the painful years she spent with Ike Turner. For many people, that part of her life became the thing they associated her with the most. She then says something very simple. She points out that she has actually liv

Click Image for Website One of the simplest exercises I often share with clients is something I call the 3 P’s . It’s a small daily reflection that helps people notice positive moments from their day. The three P’s stand for Positive Actions, Positive Interactions, and Positive Thoughts . At the end of the day, I encourage clients to take a moment to think about one example of each. It might be something they did, a moment they shared with someone else, or a helpful way they

Click image for website We all dream. Some of us remember our dreams clearly. Some wake up thinking, “Well that was weird.” Others say they never dream at all (you do – you just don’t always remember them). Have you ever stopped and wondered why we dream? What are dreams actually for? And why do they so often tap into our fears, memories, emotions, or things we thought we’d long moved on from? From a hypnotherapy point of view, dreams aren’t random. They aren’t just your bra

Most of us accept ageing as this fixed, unstoppable thing. You get older, things ache more, energy dips, sleep gets patchy, stress feels heavier, and the body just… doesn’t bounce back like it used to. That’s the story we’re used to hearing. But science has been quietly reframing that story over the last decade, and it turns out ageing isn’t just about the number of candles on your cake. A big part of how we age comes down to what’s happening inside our bodies day after day,

Studies show that adding hypnotherapy to traditional weight-loss approaches can nearly double average weight loss compared to diet and behaviour change alone. Research published in the Journal of Consulting and Clinical Psychology found that people using hypnosis lost almost twice as much weight as those who didn’t. Meta-analysis data shows people using hypnotherapy for weight loss achieved greater results than over 90% of control participants by the end of treatment. Par

Public speaking anxiety is one of the most widespread fears people have — most of us would rather be anywhere than in front of an audience, standing alone with all eyes on us. That’s not because people are weak or incapable; it’s because the brain’s survival wiring interprets social exposure as a potential threat. This triggers fight‑or‑flight responses: your heart races, your palms sweat, your breathing speeds up — all exactly the kinds of reactions that make public speaking

There’s an old saying: “Time heals all wounds.” It’s one of those phrases most of us have heard a thousand times — offered as comfort after a break-up, a loss, a setback, or any emotional hurt that feels too heavy to bear. Sometimes we even repeat it to ourselves like a mantra, as if the simple passage of hours, days, weeks or years will one day erase the pain we feel now. If you’ve ever lived through real hurt, real anxiety, real emotional strain, you know something importan

Click image for website In the world of mental‑health and wellbeing treatments, change can feel slow. The systems, the standards, the hierarchies—they move with caution. So when a large professional body signals its openness to a therapy that was once considered “alternative,” it’s a moment worth paying attention to. That’s what we’re seeing now with hypnotherapy. The British Medical Association, the union and professional body representing doctors in the UK, has in past deca