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Click image for website We all want to feel connected. To feel seen, understood, and supported. But so often we end up in circles that drain us rather than energise us. If you've ever felt like you're constantly adapting to fit in, or questioning whether you're in the right company, you're not alone. The good news? When we take the time to understand ourselves better, we naturally begin to attract and connect with the right people — our "tribe." This blog explores what it mea

Click image for website Life moves fast. You’ve got commitments, maybe work, family, personal goals, societal pressures—and somewhere in the mix the feeling creeps in: “I’m overwhelmed.”  That heaviness in the chest, the racing thoughts, the sense that the to‑do list is longer than you are. It’s common. It’s human. But it also matters — because the experience of overwhelm often signals that something in our system needs attention. As a solution‑focused hypnotherapist, you (or

Click image for website In the world of counselling and hypnotherapy, one of the less often spoken-about but deeply important phenomena is the way we mirror  the attitudes, feelings and bodily states of others. As a solution-focused hypnotherapist, understanding this "mirror effect" helps you deepen connection, recognise emotional absorption, and use it intentionally as a therapeutic tool. What Is Mirroring? At its core, mirroring is when one person unconsciously imitates or

Click image for website When we talk about being in the “intellectual brain”, what we’re really referring to is engaging our conscious, analytical mind: the part of us that thinks, reasons, reflects, plans, judges and chooses. In the landscape of our minds, this is the place of awareness and intention. Working from this vantage point matters—whether you’re addressing stress, making a change, or using a modality such as hypnotherapy to transform your life. In this blog we’ll e

Click image for website In the world of solution‑focused hypnotherapy, one of the most powerful insights we can share with clients is this: even though you  might think you’re exercising choice, your “primitive brain” often isn’t. In fact, at the deep, ancient level of your nervous system, there are no options  in the sense we typically imagine. It’s time‑tested. Hard‑wired. Automatic. And recognising this can transform the way you understand behaviours, habits, triggers — an

Click Link for website Let’s talk about something that rarely makes it into honest conversation, yet quietly affects millions: sex and...

Click Image for Website OCD. You’ve probably heard the term thrown around – maybe even joked about. “I’m so OCD about my desk,” someone...

Click image for website For some, it’s a gradual change. For others, it can feel like everything shifts all at once. Hot flushes appear...

Click Link for Website You’re in the middle of a big meeting. Everyone’s eyes are on the screen, your name is next on the agenda, and all...

For website click picture Living in the Shadow of Minority Stress As someone who is part of the LGBTQ+ community myself, I understand...

Click link to website I know what you might be thinking: “We’ve already had this conversation a hundred times.”  And you’d be right —...

Click on the image for the website You know those random, unwanted thoughts that turn up completely out of nowhere? You’re pouring your...

Clink Link for Website You know, if I could go back and talk to my younger self, there’s one thing I’d say over and over again: "Dean…...

Click Image for Website When people think about hypnotherapy, many imagine stage shows or dramatic television portrayals. But in reality,...

Click Image for Website Stress is more than just a fleeting feeling, it’s a physiological and neurological state that can reshape how we...

Tap link to book By Dean McLean-Thompson – Hypnotherapy with Dean www.hypnotherapywithdean.com  | Instagram: @hypnotherapywithdean  |...

Tap the link to book The Bravest Step You’ll Ever Take Taking the first step towards therapy can feel both hopeful and daunting. Perhaps...

Cancer doesn’t just change life. It changes you . From the moment those words are spoken – “it’s cancer” – the world feels different. The...

How often do you find yourself somewhere else — in your mind, I mean? Maybe you’re replaying a conversation you wish you’d handled...

When Emily first got in touch, she described herself in one word: “Exhausted.” Not just tired in the physical sense — although that was...