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Hypnotherapy for Anxiety

 

We all experience feelings of anxiety (unease, worry, fear) at some point in our lives as a natural response to stress, uncertainty, or new situations. But for some, anxiety can affect our daily lives.

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If you're suffering from anxiety-related conditions, the great news is that Hypnotherapy can help you see things from a different perspective and resolve the thoughts and reactions that create your anxieties, helping you relax and break the cycle of negative thinking and dread, building your confidence and self-esteem.

In my practice, I use Solution Focused techniques, which means that together, we can focus on the present and the future rather than analysing the past. Sessions are positive, and we avoid problem talk. Instead, I encourage clients to think and express themselves in a positive way which helps reduce their anxiety.

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