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Hypnotherapy for depression


Another treatment option to manage and overcome depression is hypnotherapy. This approach works subconsciously, using techniques to identify and address the root causes while offering positive suggestions to break negative thinking patterns.  Rather than treat the symptoms of depression, hypnotherapy aims to tackle what triggers lead to your depression so you can unpick it and move on.

Why am I depressed?

The causes of depression will differ from person to person. Often the reasons are complex, and there may be multiple factors at play. Some of the most common causes, however, include: Childhood experiences, life events, mental or physical health problems, genetic factors, substance abuse, and lifestyle.

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