hypnowithdean

Click image for website We all dream. Some of us remember our dreams clearly. Some wake up thinking, “Well that was weird.” Others say they never dream at all (you do – you just don’t always remember them). Have you ever stopped and wondered why  we dream? What are dreams actually for? And why do they so often tap into our fears, memories, emotions, or things we thought we’d long moved on from? From a hypnotherapy point of view, dreams aren’t random. They aren’t just your brain playing...

Most of us accept ageing as this fixed, unstoppable thing. You get older, things ache more, energy dips, sleep gets patchy, stress feels heavier, and the body just… doesn’t bounce back like it used to. That’s the story we’re used to hearing. But science has been quietly reframing that story over the last decade, and it turns out ageing isn’t just about the number of candles on your cake. A big part of how we age comes down to what’s happening inside our bodies day after day, year after year —...

Studies show that adding hypnotherapy to traditional weight-loss approaches can nearly double average weight loss  compared to diet and behaviour change alone. Research published in the Journal of Consulting and Clinical Psychology  found that people using hypnosis lost almost twice as much weight  as those who didn’t. Meta-analysis data shows people using hypnotherapy for weight loss achieved greater results than over 90% of control participants  by the end of treatment. Participants who...