hypnowithdean

Click image for website We all want to feel connected. To feel seen, understood, and supported. But so often we end up in circles that drain us rather than energise us. If you've ever felt like you're constantly adapting to fit in, or questioning whether you're in the right company, you're not alone. The good news? When we take the time to understand ourselves better, we naturally begin to attract and connect with the right people — our "tribe." This blog explores what it means to find your...

Click image for website Life moves fast. You’ve got commitments, maybe work, family, personal goals, societal pressures—and somewhere in the mix the feeling creeps in: “I’m overwhelmed.”  That heaviness in the chest, the racing thoughts, the sense that the to‑do list is longer than you are. It’s common. It’s human. But it also matters — because the experience of overwhelm often signals that something in our system needs attention. As a solution‑focused hypnotherapist, you (or your clients)...

Click image for website In the world of counselling and hypnotherapy, one of the less often spoken-about but deeply important phenomena is the way we mirror  the attitudes, feelings and bodily states of others. As a solution-focused hypnotherapist, understanding this "mirror effect" helps you deepen connection, recognise emotional absorption, and use it intentionally as a therapeutic tool. What Is Mirroring? At its core, mirroring is when one person unconsciously imitates or reflects the...