hypnowithdean

Most of us accept ageing as this fixed, unstoppable thing. You get older, things ache more, energy dips, sleep gets patchy, stress feels heavier, and the body just… doesn’t bounce back like it used to. That’s the story we’re used to hearing. But science has been quietly reframing that story over the last decade, and it turns out ageing isn’t just about the number of candles on your cake. A big part of how we age comes down to what’s happening inside our bodies day after day, year after year —...

Studies show that adding hypnotherapy to traditional weight-loss approaches can nearly double average weight loss  compared to diet and behaviour change alone. Research published in the Journal of Consulting and Clinical Psychology  found that people using hypnosis lost almost twice as much weight  as those who didn’t. Meta-analysis data shows people using hypnotherapy for weight loss achieved greater results than over 90% of control participants  by the end of treatment. Participants who...

Public speaking anxiety is one of the most widespread fears people have — most of us would rather be anywhere than in front of an audience, standing alone with all eyes on us. That’s not because people are weak or incapable; it’s because the brain’s survival wiring interprets social exposure as a potential threat. This triggers fight‑or‑flight responses: your heart races, your palms sweat, your breathing speeds up — all exactly the kinds of reactions that make public speaking so...